"Make it Part of your Daily Routine"

The Health Essentials range of natural, Irish-made health supplements, has been formulated by a team of Irish nutritional scientists.


Health Essentials products are easy to take. Our powder formulations come in a tub with a scoop measure and can be easily added to water, juice, smoothies, yoghurt or sprinkled into food.

GUARANTEED IRISH Health Supplements

Heart Essentials

Heart Essentials is a unique formulation of l-arginine, l-citrulline, vitamins and minerals.

L-arginine is a type of amino acid, which are the building blocks of protein. We can get amino acids from our diet, as they can be found in eggs, nuts, seeds, meats, poultry and dairy foods.

JOINT Essentials

Joint Essentials is a original and unique formulation, designed to:

  • Maintain connective tissue
  • Contribute to the normal function of cartilage
  • Contribute to the normal function of bones
  • Joint Essentials blends quality, natural ingredients,
    which work effectively together, to fully support osteo-health.
Cholesterol Essentials

Cholesterol Essentials, with a delicious lemonade flavour,

High blood pressure and high cholesterol are risk factors in the development of heart disease and stroke.

Cholesterol Essentials supports the production of red blood cells, maintains energy and supports metabolism while reducing tiredness and fatigue.

Catherina McKiernan - a Health Essentials user

Olympian, European Cross Country Champion, Winner of London, Berlin, & Amsterdam marathons
Current Irish Marathon record holder & Health Essentials User

Catherina McKiernan is regarded as one of the world’s best ever cross country runners. Since her retirement from competitive running in 2004, Catherina has devoted herself to teaching a new generation of runners. As a ChiRunning instructor with such an impressive international competitive record, Catherina is a sought-after fitness trainer and an expert on the mechanics of safe, injury-free running
Olympian, a European Cross Country champion, a Winner of London, Berlin, and Amsterdam marathons, and the current Irish marathon record holder

Catherina McKiernan

Catherina is also a user of Joint Essentials and says...

With a little bit of focus, and lots of relaxation you will become a much more efficient runner, with a lot less impact on your body.

Nutrition also plays a key role in fitness and injury prevention. Joint Essentials is now part of my nutritional regime. I recommend these supplements to my students, to anyone undertaking a fitness program, or to those who just want to stay energised and healthy enough to enjoy an active life.

This supplement takes care of the “essentials” for me as a busy, working Mum, with a physically demanding career, who wants to prioritise health, wellness and exercise.

Joint Essentials delivers the collagen and glucosamine I need to maintain supple joints, strong bones and great skin!

Catherina on Health Essentials

Catherina’s one-day Chi Running Workshop, offers an assessment of body position and posture for improved running technique and takes place at various locations around the country.

Her 6-week running classes take place in locations around Dublin and surrounding counties, focusing on improved fitness and running technique.

Catherina also works directly with businesses and corporations to introduce fitness at work programs. Details of all can be found on Catherina’s website

Available at the following Pharmacies